Psychotherapy for residents of Bielany –
professional help closer than you think

We support people who struggle with a lack of energy, decreased motivation, or loss of joy in everyday life. We help them identify the sources of their difficulties, understand their emotions, and gradually rebuild their sense of control over themselves and their lives. Therapeutic work allows them to regain direction, stability, and inner balance.

We accompany people experiencing intrusive anxiety or sudden panic attacks. We teach them to recognize anxiety patterns, cope with catastrophic thoughts, and reduce avoidance. At a safe pace, we help them build a sense of control and freedom in their everyday lives.

In difficult moments, we provide space to sort out emotions and gain perspective. We help you find stability, see the next steps, and strengthen your mental resilience. The goal is to regain a sense of grounding and build new points of support.

Together, we look at the habits and mechanisms that lead to conflict, withdrawal, or misunderstanding. We teach more conscious expression of emotions and needs, which allows us to build relationships full of support, closeness, and mutual respect.

We help people who live under high stress, feel pressure, and are overwhelmed by responsibilities. In therapy, we work on recognizing signs of exhaustion, regaining energy, and setting healthy boundaries. The goal is to restore balance and a sense of purpose.

We help you understand why sleep has become difficult—both on an emotional level and in terms of your daily habits. We teach techniques for calming down, reducing tension, and regulating your circadian rhythm. This makes your sleep deeper and more restorative.

We work with people who have gone through difficult, traumatic experiences. We create a safe space for gradually regulating emotions and stress responses. Therapeutic work on the body, memory, and sense of security helps restore control and peace of mind.

We help people who struggle with low self-confidence, excessive self-criticism, and feelings of inadequacy. Together, we work on building a stable, realistic self-image, developing self-acceptance, and strengthening self-esteem.

We support you in regaining control over behaviors that begin to dominate your everyday life. We help you understand the mechanisms of addiction and make lasting changes, supporting emotional balance and functioning in relationships.

We work with parents and guardians who are struggling with difficult behavior in their children or tensions within the family. We teach more effective communication, setting boundaries, and understanding children's emotions. The goal is to improve relationships and restore peace at home.

We support people who feel stuck, disconnected from themselves, or have lost their sense of direction. In therapy, we seek answers to what lies behind this experience and help rebuild motivation, hope, and connection with others.

We help you get used to new life situations—changes of location, job, or environment. We teach you how to cope with the stress of adaptation, better understand your emotions, and build a sense of stability in your new reality.

We support people who want to work on themselves—on communication, assertiveness, and conscious choice of direction. Therapy helps increase self-awareness, organize values, and build a more coherent and satisfying life.