Psychotherapy for
children and adolescents
We support children and teenagers with emotional difficulties, stress, and relationship issues, providing psychological help with the whole family in mind.
How can we help?
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✓ Anxiety, panic attacks, worry
✓ Low mood, depression
✓ Difficulties with self-esteem
✓ Identity crises
✓ Loneliness, withdrawal -
✓ Difficulties in peer relationships
✓ Family conflicts
✓ School stress and pressure
✓ Experiences of violence or hate -
✓ Experimenting with substances
✓ Difficulty regulating emotions
✓ Eating disorders
✓ Trouble with independence -
✓ Screen addiction
✓ Comparing themselves to others
✓ Cyberbullying -
✓ Feeling of meaninglessness
✓ Stress related to choosing a life path
✓ Fears related to the world and changes
What does it look like?
➤ Session duration: typically up to 50 minutes
➤ Frequency of meetings: usually 1-2 times a week
➤ Meetings with parents: approximately every 5 sessions of the child or as needed
➤ Format: in-person meetings or — in justified cases — online (for young people over 12 years of age who do not have difficulty maintaining attention)
Why is it worth it?
Therapy for children and adolescents is an opportunity to build a solid emotional foundation for the future. Young patients learn to recognize and express their emotions, develop a sense of self-worth, and build healthy relationships with their environment. In a safe, supportive space, they can look at their difficulties, understand themselves better, and find ways to cope with the challenges of everyday life.
It is an investment in well-being and development that brings real changes — here and now, and in later stages of life.
Good to know:
➤ The effectiveness of online and in-person therapy is comparable – both forms of work are available for children and teenagers.
➤ Regardless of the chosen therapeutic approach, it is possible to conduct therapy both online and in the office.
➤ There is also the option of hybrid therapy – meetings can take place alternately (e.g. some visits in the office, some remotely).
In the case of younger patients, it is particularly important to adapt the form of therapy to their age, temperament and level of development. The pace of work, goals and method of conducting meetings are determined individually – taking into account the involvement of parents or guardians.
The most important thing is to build a relationship in which the child feels safe, accepted and treated with attention.
In the office or online?
Want to learn what therapy for children and adolescents looks like – in the office and online?
Click on the graphic below to see which form will be best suited to your situation.
